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Last Update :
December 1 2008
 

As a person with SCI, what is your biggest hurdle surrounding the health care system?
Finding suitable primary care physician
Obtaining appropriate service at hospital
Locating attendant care services
Finding specialized home use equipment
Resources >> Health & Wellness


Fitness, health tips, information on safety promotion and how to prevent injuries

heart 
Love is in the Airwaves
Source: Indiana University
DESKTOP DATING
More and more people, young and old, are using the Internet to connect with others romantically.
"Women and men both use the Internet as a tool to meet potential dates ...More

Speed, daredevil tricks leading to more skiing injuries: study
The Canadian Press
Traumatic brain and spinal injuries appear to be on the rise on ski hills and the rising popularity of acrobatics and high speed on the slopes could be responsible, say Canadian researchers.
Enc...More

Manage Long-Term Stress to Avoid Ill Health Effects
When stress never seems to go away, health can suffer.
This article, adapted from an issue of Mayo Clinic Health Letter offers an overview of stress, the good, the bad and ways to reduce its ill effects.
Not all s...More

Parents: Get a Jump on Summer Trampoline Safety
By Krista Hopson
Bouncing up and down on a backyard trampoline may seem to personify the joy and freedom of summer. But big bouncing can lead to big trouble for kids if proper safety precautions aren’t taken.
“Boun...More

heart 
Valentine's Day Tips Help Couples Build Year-Round Relationships
Newswise — People find meaning and purpose within their lives through relationships with others. Among all of our important relationships, our romantic relationships are one of the most important. Perhaps no day of the y...More

Five Self-Care Strategies for Depression
There’s no quick fix for depression. Even if you are under medical care and taking antidepressant medication, improvement takes time.
The December 2006 issue of Mayo Clinic Women’s HealthSource offers five self-care ...More


Hockey 
Spinal Injuries and Hockey
Almost every week during the regular hockey season a player (amateur or professional) suffers a serious spinal injury. From 1982 - 1996, Canada reported 252 hockey related major spinal cord injuries, followed by Sweden w...More

Spinal Cord Injury During Pregnancy
Journal: Arch Phys Med Rehabil 1996; 77:501-7.
Baker E, Cardenas D

A spinal cord injury during pregnancy is a frightening prospect, but it does not necessarily mean that damage has been done to the fetus. In fact, the f...More

Woman in wheelchair 
Common Problems During Pregnancy
Exerpt from Journal: Arch Phys Med Rehabil 1996; 77:501-7
Baker E, Cardenas D

Some of the problems spinal cord injured women face in pregnancy are the same as those faced by other women, but occur with greater frequency...More

Boarding subway 
Complications of SCI
Exerpted in part from "Standards for
Neurological and Functional Classification of SCI"
American Spinal Injury Association

A primer on some of the secondary health concerns associated with spinal cord injury.
In thi...More

Aerobic Exercise: Quadriplegia
Brenda Loveridge, B.PT, Ph.D
Lloyd Tymchyshyn, B.Sc., BMR, M.Sc.
Helga Rempel, B.P.E, M.Sc., R.D

General guidelines for aerobic exercise for quadriplegics.
Frequency: 4 - 5 days each week

Intensity: imoderate to m...More

Free wheeling can improve your aerobic fitness 
Cardiovascular Endurance For Paraplegics
Brenda Loveridge, B.PT, Ph.D
Lloyd Tymchyshyn, B.Sc., BMR, M.Sc.
Helga Rempel, B.P.E, M.Sc., R.D

Endurance exercise is one key to improving your cardiovascular fitness.
A balanced fitness program should include exer...More

exercise gym 
Fitness: Why You Need It
Brenda Loveridge, B.PT, Ph.D
Lloyd Tymchyshyn, B.Sc., BMR, M.Sc.
Helga Rempel, B.P.E, M.Sc., R.D.

Do you have energy for all the things you would like to do, or want to do? Are you happy with your current fitness lev...More

Healthy Shoulders
By Caroline Florescu, M.D. and Martin Young

Shoulder problems in older adults and wheelchair users are common--and often difficult to cure. This conservative program offers some help.
We often abuse our shoulders witho...More

exercise 
Strength Training and SCI
The information provided here is from the National Center on Physical Activity and Disability http://www.ncpad.org, University of Illinois at Chicago, the National Center on Accessibility, and the Rehabilitation Institut...More

Hand on wheelchair 
Overuse Syndrome and SCI
By Dominic Giraldes
From Total Access, Summer 2001

Physiotherapist Dominic Giraldes explains why CPA members are prone to overuse injuries—and how they can avoid it.
Overuse syndromes have gained much notoriety i...More

Lokomat 
Robotics Improve Treadmill Therapy
Lokomat helps the body relearn walking after spinal cord injury
The Lokomat Robotic Gait Orthosis is a device which assists physical therapists in treadmill therapy (also known as locomotion or gait therapy). Since rese...More

Focus On Spasticity
Fine. You’ve got spasticity as a result of your spinal cord injury. You know that it’s causing spasms or excessive muscle tone. But how much do you really know about your spasticity—about exactly what causes it, and, if ...More

Exercise and SCI
Useful information fact sheet on spinal cord injury and the prevention of secondary conditions through exercise and physical activity....
This information item is available as a PDF file (click below). (If you need a...More

Different Techniques Can Help Ease Chronic Pain, Return Patients’ Smiles
Source: UT Southwestern Medical Center
For National Pain Awareness Month, Dr. Leland Lou of UT Southwestern Medical Center is touting the various ways people with chronic pain – including more than 50 million America...More

Preventing Falls May Be Key to Avoiding Disability in Elderly
Source: Health Behavior News Service
Newswise — Physical inactivity, depression and falls all increase risk of developing a disability in later life. But targeting falls may be a particularly effective way to reduce ...More

Fire Safety Kit ($20) 
Fire Safety for People with Disabilities
A fire safety training kit for use in public education sessions geared towards people with disabilities and seniors has been developed and is now available for distribution.
Fire and life safety issues are one of those ...More

Wheelchair 
Is Danger Lurking In Your Home?
A Montreal research team reveals that a surprising number of wheelchair users are injured each year in their own homes.
A recently published study suggests that nearly one in five wheelchair users fall and injure themse...More

Relocation of the Regional Adverse Reaction Centres
Karolyn Lui
Regional Director
Health Products and Food Branch
source: CPA
related link: www.healthcanada.gc.ca/medeffect
The Canadian Adverse Drug Reaction Monitoring Program (CADRMP), announces the relocation of...More

Aging With a Spinal Cord Injury
Bryan Kemp, Ph.D.
Rodney Adkins, Ph.D.
Lilli Thompson, P.T.

To view the Powerpoint presentation of Aging With A Spinal Cord Injury: What The Professional And The Consumer Need To Know featured at the AASCIPSW & AAS...More
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